2022.11.17 Love-Hate

The Problem with Labels

I admit it. I have a love-hate relationship with labels.


One the one hand, I hate labels. They box me in and feel constricted, contrived, and they don’t seem to leave room for growth and transformation. Sometimes I even make decisions based on the labels I’ve given myself (or even the labels I’ve given to others). I’ve said ‘no’ to invitations and opportunities if the label I’ve given myself isn’t a match for the invitation or possible opportunity. Of course, the reverse is also true and I sa…

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2020.11.20 Blog

This is an Inside Job

Let’s face it, I’m busy. How about you? 


I keep signing up for more and more classes (the ones I’m interested in, of course). I have a growing ‘to read’ list. I participate in two meditation groups and two coaching support groups. I facilitate the most-wonderful-and-awesome 'upliftment group', write blogs, create classes, work with clients, and work full-time. Whew!
 
So it can become really easy for me to buy into the lie that “I don’t have enough time.” And when that happens, I can come to ne…

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2022.07.28 Hand in Hand

Self-Trust and Self-Confidence go Hand-in-Hand


Have you ever broken a promise or a commitment you made to yourself?

Maybe you wanted to finish a course you purchased, or learn a new skill, or even spend some time on self-care. And then life kicked in. Someone needed you and you dropped everything and responded to their need. 

Perhaps your internal mind chatter (mind monkeys) convinced you that what you were trying to do wasn’t important, it was too hard, or it would take too long, and then you gave up on your commitment.

How about this …

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