Blogs about mindset, beliefs, self-sabotage, the excuses we make, and debunking the lies we tell ourselves!

I love it when people share their stories. I love it when I can relate to people.

A couple of years ago, my coach at the time shared a very impactful story for me. It was impactful because I was reminded that often we (I?) tend to judge others by what they show on the ‘outside’ (financial success, self-confidence, a huge coaching business, expensive travel, Instagram followers, etc.) and we forget that we all have internal struggles.

So, even though this coach makes multi-millions of dollar…

I remember it as clearly as if it happened yesterday.

A couple of years ago I attended a chamber mixer and I had an expectation that I would win one of the raffle prizes - - and I did! A friend of mine asked if I really had an expectation of winning or if I was just hopeful.

That question caused me to really think about what I felt at that particular chamber mixer compared to all of the others I attended. And I could feel a difference. I actually did expect to win something. In fact, I was qu…

Have you ever tricked yourself into thinking you were taking action when you weren’t?

Maybe you’re doing more research? Maybe you’re taking just one more course? Maybe you’re busy thinking about the right action to take? Maybe you’re staying open to listening to your inner wisdom so you’ll know what your next inspired step is?

I know I’ve fooled myself into thinking I was taking action when I was actually avoiding making a decision. Don’t get me wrong, I’m the first to say that ‘taking action’…

Change your thinking, change your life. On your mark….get set…go! 

What? You haven’t changed yet? How can that be? Changing those pesky habitual thoughts is a bit trickier than we anticipate and many of us give up in frustration. And guess what? When we do, our internal mind chatter (our constant companion, “monkey mind”) is happy.

So, even though our internal mind chatter might be happy, we most definitely are NOT!  The very thoughts we want to change are in our heads before we even realize …

Can you feel it?

I can feel the excitement, anticipation, and expectation as we head into July 2021. After 15 months of social distancing, masking, and staying safe in our home cocoons, things are opening up.

I have friends who are flying to visit family and friends. My season tickets to my local minor league baseball team have been activated. I’m attending several concerts this summer. We are bouncing back and ready to resume and embrace life as it was prior to COVID-19.

And I also have some…

Do you have days when life feels like work? 

Days when you wonder if you’ll ever achieve your goals?  Days when you think you shouldn’t want so much? Days when you nearly talk yourself out of wanting more? If so, you’re not alone.

Do you sometimes wonder if your self-doubt is sabotaging your dreams? Do you have a tendency to avoid looking at (or thinking about) ideas or beliefs which are uncomfortable?  Do you secretly hope your insecurities will magically disappear if you ignore them long en…

I used to be a master at hiding my feelings. How about you?

Of course I’m referring those feelings that society tells us are negative or bad: anger, resentment, jealousy, pride, shame, guilt, selfishness, and sadness.

I also hid any feelings that revealed my sensitive nature because I was taught that those feelings showed weakness and vulnerability.

The problem with hiding those feelings was that ALL of my feelings got diminished as well, even joy, exhilaration, excitement, appreciation, grat…