Everyone is striving for something. We all have goals and dreams we would love to obtain. And some of us base our happiness on our ability to achieve our goals or obtain our dreams.
But what about the journey? What if you come across obstacles? What if things don't go according to plan? Can you still experience happiness and contentment?
Here's what you'll learn:
- The 5 core components of happiness
- How focusing on these components can lead to happiness
- Habits to adopt to get you through even the toughest times
- How to train your brain to be happy and content
- Why embracing traditions can lead to more contentment
- How creating new rituals will help create more contentment in everyday life
- …and a whole lot more!
Here's what's included:
- 4 self-paced lessons
- Checklist and worksheet for each lesson
- “My Mindfulness Journal”
- “Daily Awesomeness Planner”
- “27 Rituals for Personal Development Checklist”