I get asked that a LOT!
Think of coaching as mentoring. Think of a coach as an accountability partner. Think of a coach as someone who won't buy into your BS stories or excuses. A coach isn't moved by your sob stories or your tons of self-doubt or your years of self-sabotage. A coach sees beyond all that crap and partners with you through tears, fears, baby steps, and giant leaps. A coach has your back.
Not only that, but a coach offers tools, techniques, and strategies (and in my case, humor and light-heartedness as well) to help you reframe your stories, your blocks, and will [virtually] hold your hand while you try out these new strategies and move through discomfort and fear.
Coaching is not...
…Coaching is not about having a pleasant conversation with me or speaking hypothetically. Coaching is not about revisiting the past and fixing the parts you think need fixing. Coaching is not about staying in blame, shame, or feeling victimized. Coaching is not therapy (thank God!).
Coaching is a powerful way to identify old beliefs and personal blocks that are keeping you stuck. Coaching will bring structure, awareness, and momentum as you consciously and purposely create the life you were meant to live.
Coaching is about being intentional and looking inside yourself with laser-like focus. It is about honoring, valuing, and investing in yourself….all of yourself. Even the parts you don't like or are afraid to look at. I'm there with you.
Just imagine how powerful you'll feel when you can say 'no' with confidence and without guilt. Imagine being heard and understood. Imagine not having to carry the weight of the world on your shoulders. Imagine yourself in the 'no judgment zone.' (YAAAAAASSSSSSS!!)