To say that 2020 has been an unusual, challenging, or tough year would be an understatement. Little did I know when I was enjoying the musical “Chicago” on February 29, that my social calendar was going to take a 180 degree turn.
And I have to admit, I didn’t always take this change in plans with a grin and a shoulder shrug (at least not at first). After all, I had big plans for the summer: season tickets to see 15 minor league baseball games, season tickets for the Coeur d’Alene Summer Theater and the Coeur d’Alene Playhouse, tickets to see Tanya Tucker and ‘Grits and Glamor,’ a trip to Wyoming, and a trip to Arizona. All scrapped. Just like your plans, I imagine.
What ended up happening for me was that I used this ‘extra’ time (the time not spent at ballgames, plays, concerts, community events, etc.) on my business. And while that sounds like a good idea, I forgot one of my most important practices: self-care. You see, part of my self-care practice is going out to these various events where I can change my environment and decompress. I allow myself to get lost in the music and the enjoyment of the people, the scenery, and the scents. Instead, I was spending more and more time in front of my computer.
And by July, I was burned out. The very thing that used to enliven me and give legs to my purpose, felt draining and tiresome. It felt like W.O.R.K. So, I took some time off. No blogs, no content creation, no Facebook posts. I only continued to work with existing groups or clients. It was 4 months before I was ready to show up for my business (and in my business) again.
Lesson learned: I need more balance
But I did have some wins
Janet Kingsley is an effective 'Belief Change Expert' who helps clients transform frustration to focus, confusion to clarity, and self-doubt to self-confidence.