Personal Coaching, also known as one-on-one coaching, generally occurs over the phone and sometimes on video, like Skype, Zoom, or Google Chat. This sort of flexibility enables clients to engage in coaching while on the road or working from home. Since I’m based in Sedona, AZ, it allows me the gift of working with clients from all over the world.
It’s important for both coach and client to be a good fit. This doesn’t mean we become best friends. In fact, I may often irritate you or piss you off because I’m encouraging you (and nudging you) to look deeply at ideas and beliefs that keep you stuck. And believe me, that internal mind chatter (“Monkey Mind”) will be yelling at the top of her lungs!
My coaching style is one of encouragement and inspiration, and I won’t buy into your stories! My skill is to look beyond your stories, your excuses, and your fears and get to the heart of your resistance. I love to set you up for success and make sure every session includes a directive which will be an easy win for you. I see the best in you; I view you as a personal warrior on the path back to yourself; I hold a space for you to be authentic (whether that's throwing a temper tantrum, avoiding your feelings, or being "all in" with whatever is going on); I’m your accountability partner; and I’m your biggest fan. It’s nice to know someone is in your corner cheering you on.
Prior to engaging in a formal coaching relationship with me, you may want to schedule a sample Amazingly Awesome Breakthrough session with me. This 30 - 45 minute session is free with no obligation to extend to additional coaching sessions.
After expressing interest in starting a coaching relationship, I will send you a coaching agreement and a discovery form to be completed and returned to me prior to our first meeting.
The first step in the coaching process is to design our relationship and discuss your responses on the discovery form. This may take up to 2 hours. Together, we clarify values, what you want for yourself and why you are coming to coaching, and getting clarity on your commitment to the process. We also establish clear goals and expectations for future coaching sessions. This is critical because it sets the foundation for our relationship – it lets me know how to be as your coach and helps me to hold your agenda if / when you start to stray.
In general, our "live" coaching includes 1.5 to 2 hours of coaching per month. You can select either three ½-hour or two 45-minute sessions per month. These coaching sessions are initiated by you at the time of your appointment. In addition, there is plenty of email follow-up coaching if you desire it.
It is essential that you continue to benefit from these coaching sessions and get what you need. To that end, I will be soliciting feedback from you periodically to check in with you on how things are working, ensure alignment and clarify expectations.
Contact me to schedule your FREE Amazingly Awesome Breakthrough Session.
Mindset Strategist and Trailblazer, Janet Kingsley, works with women who are ready to crush their excuses so they can design an authentic and meaningful life - - because most are settling, people-pleasing, and feel like a fraud. She helps them amplify their impact, boost their self-confidence, and connect to their purpose in a fun and inspiring way…every time!
Bottom Line: they powerfully create a life that reflects the deepest part of who they are and why they are here while igniting their unique brilliance and passion.